We all strive to look beautiful, youthful. Look young longer, stay fit and healthy – with our anti-aging tips, you can do it.
Table of Contents
1. Vitamin Creams
A, C, E – these three vitamins protect the skin against free radicals and thus against premature skin aging. There are cosmetic products and anti-aging creams with these antioxidants. You can also peel it with vitamin C yourself. Distribute the juice of a lemon on your face, neck, and décolleté and let it take effect. Anyone with dry skin can care for it with creams that contain urea or hyaluronic acid.
2. Sun Protection
It is best to use a day cream with a sun protection factor – even if the sun is not shining. Because even though the thickest cloud cover, plenty of UV rays can still penetrate. And 80 percent of them are responsible for skin aging.
For a vacation on the beach, you should, of course, have sunscreen with at least SPF 30 in your luggage. And very important: Get out of the midday sun!
3. Soft Focus Make-Up
A foundation that is too dark makes the complexion look older. If you’re not sure which shade exactly matches your skin color, go for the lighter shade. And: A light cream foundation is easier to spread than powder make-up and reflects away wrinkles like a soft-focus when taking photos.
4. Beauty Sleep
Anyone who sleeps seven or eight hours a night ensures that the body regenerates faster. During sleep, the immune system is strengthened, and the skin is renewed. That is why it makes sense to use night creams that support the regeneration of the skin with their anti-aging ingredients.
5. Radiant Teeth
Go to the dentist for a check-up every six months and have your teeth cleaned professionally. Afterward, even discolored teeth look nice and bright again.
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6. Healthy Eating
When planning your weekly shopping, make sure to include the following foods on the list: fish, olive oil, nuts, fruits, and vegetables. In addition, anti-aging spices: ginger, sage, and rosemary. Avoid sugar if possible! The sugar molecules in cakes, sweets, or lemonades make the blood vessels inelastic, and the skin wrinkles.
7. Red Wine And Chocolate
Both contain plenty of radical scavengers – polyphenols that stimulate cell renewal and regenerate skin. But please only enjoy moderation: Women should not drink more than 0.2 liters of red wine per day. And with it, half a bar of dark chocolate with a cocoa content of at least 70 percent. Delicious!
Anyone who consumes more alcohol every day carries an increased risk of cancer and causes the skin to age faster. Because alcohol removes water from the body, drink two liters of water, fruit spritzer, or herbal tea per day. This plumps up the skin.
8. Not Smoking
Not smoking Those who quit smoking is not only good for their heart and lungs. The skin also benefits. After just one day without nicotine, the oxygen content of the blood has increased, and the skin is rosier.
9. Relaxation
Studies show: people suffering from stress look older than happy people. Meditation, autogenic training, or yoga are best suited for coping with stress. Find out which method is most effective for you. If you don’t want to take classes, there are also exercises to take at home. It is only essential that you relax regularly and not only when you are threatened with burnout.
10. Sport
A well-trained body with firm muscles and good physical condition is a prerequisite for a healthy, long life – and makes you attractive. Plan half an hour of endurance training twice a week: walking, jogging, cycling, swimming. And once a week, there should be half an hour of muscle training.
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