Healthy, smooth skin is an ideal of beauty and an indication of a healthy organism. Wrinkles, acne, and other skin problems always reflect our inner health. A mineral imbalance, oxidative stress, or inflammatory processes in our body are often reflected in an impure or uneven complexion. Many natural food sources rich in antioxidants and minerals can help us achieve glowing and healthy skin.
Table of Contents
What Nutrition Does Our Skin Need?
Healthy, fresh skin is fundamentally based on an alkaline-excessive diet that includes many high-quality fruit and vegetables. Fresh fruit and vegetables provide the body with essential vitamins, trace minerals, and antioxidants to refine our skin and protect us from wrinkles.
In addition to a balanced diet, our skin also needs a sufficient amount of still water – at least 2 liters per day. Water is undeniably the most important substance we consume every day. It serves as a medium for chemical reactions and metabolic processes, cleanses the body, and helps the skin eliminate harmful substances. Water-rich fruit and vegetables can also support the skin in removing toxins. Here you will find the best foods that support skin regeneration.
Minerals For Healthy Skin
Our skin can only remain healthy if it is adequately supplied with minerals. Three essential minerals are silicon, zinc, and sulfur. These minerals are the basis for functional, active, and young skin.
In addition to high water content, cucumbers also contain silicon. Silicon is a trace mineral essential for building connective tissue and supporting skin health. A lack of silicon consequently leads to reduced skin elasticity, promoting accelerated wrinkling and accelerating the formation of age spots.
Radishes, radishes, and cabbage contain many sulfur compounds, such as cysteine and methionine. Sulfur is known for its detoxifying properties, which support eliminating organs and thus relieve the skin. Sulfur-rich vegetables can help break down toxins in the liver via a liver cleanse and help build bile. Radishes also contain a lot of zinc, vitamin C, phosphorus, and many B vitamins, which are also crucial for healthy skin.
Among other things, zinc helps control the fat content of the skin and balances the androgenic hormonal processes that cause acne. Zinc is also essential for the formation of collagen – a protein that is the basis of connective tissue and skin.
Antioxidants For Smooth Skin
To prevent premature aging of the skin, one should consume many antioxidant foods. Antioxidants reduce oxidative stress and protect the skin from free radicals, which are responsible for wrinkles, among other things. An excess of free radicals is caused by an unhealthy diet and lifestyle ( food additives from ready meals, smoking, alcohol, sunburn, etc.). Vitamin C, vitamin E, and coenzyme Q10 are the best-known antioxidants, which are responsible, among other things, for radiant skin.
In addition to numerous amino acids, zinc, and selenium, organic free-range eggs also contain many antioxidant vitamins (vitamin A, vitamin E, and B complex). For example, biotin is a B-complex vitamin that supports skin health. For example, selenium is also an antioxidant mineral that promotes tissue suppleness and protects the skin from sunburn.
The Indian spice turmeric can also be incredibly beneficial for the skin and body. Turmeric contains many antioxidant ingredients, also known as curcuminoids. Experts have suggested that these curcuminoids have 5 to 8 times more effective antioxidant properties than vitamin E and other more well-known antioxidants. Turmeric also helps to cleanse and care for the skin and makes it supple. In addition, the spice supports the natural flora that protects our skin from dangerous microbes.
Spinach is also an excellent food for our skin. Spinach is rich in water, vitamin C, magnesium, folate, and chlorophyll, which aids in detoxification and strengthens the skin. Spinach also contains many antioxidant carotenoids such as lutein and zeaxanthin, which protect the skin from oxidative stress caused by free radicals. The naturally contained coenzyme Q10 also characterizes young spinach. Other foods that contain coenzyme Q10 are, for example, nuts, onions, or vegetable oils such as sesame oil.
However, most antioxidants such as coenzyme Q10 are susceptible substances destroyed by heating. Antioxidant foods should therefore be eaten raw or, if so, only very gently steamed.
High-Quality Natural Cosmetics For Young Skin
Another critical point is, of course, skincare. Conventional care products often appear to prevent blemishes and wrinkles, but if you want to ensure healthy skin in the long term, you should only use high-quality natural cosmetics. Conventional care products usually contain harmful ingredients that severely impair the skin’s functionality and, in the worst case, are even classified as carcinogenic.
Minor blemishes and wrinkles can often be avoided with these points alone. However, the causes of skin diseases such as acne, psoriasis, or neurodermatitis are usually based on more serious health problems. It is known, for example, that chronic intestinal inflammation or intestinal fungal infections can be responsible for acne or skin eczema. Acne, skin eczema, and the like can often be alleviated with thorough intestinal cleansing and an anti-inflammatory diet.