At this point, no one doubts the positive effects that sex causes in our lives, both from a purely physical and psychological point of view, and our doctors confirm this.
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Pelvic floor strengthening
Best Gynecologists all over the world highlights the benefits of sexual practice on health and gives us an example of the strengthening of the pelvic floor: “The muscles that allow support is worked of the uterus, bladder and intestine. The careful pelvic floor provides us with pleasure, security and quality of life.”
Conversely, when the pelvic muscles are weakened, these side effects may appear:
- Urinary and faecal incontinence
- Problems containing the gases
- Saggy pelvic organs
- Difficulty maintaining sexual intercourse
Good for the heart
Another of the great favoured of sexual practice is the heart. When we have sex, heart rate and blood pressure increase, which in the ten seconds before orgasm reach their highest level. These effects are similar to those that we notice with sport and, therefore, we assume that physical exercise is performed with sex, it has even been compared to walking or climbing stairs.
Most of the Doctors at hospitals points out that “this type of exercise decreases stress and improves blood pressure, which is some of the main risk factors for cardiovascular disease.” In fact, research published in the scientific journal The American Journal of Cardiology indicates that men who have sex twice a week cut the probability of having a heart attack in half compared to those who do it once a month.
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More hydrated skin
Didn’t you know this? Yes, the skin also benefits with sexual activity occurs because of an increase in the hydration. Likewise, the production of collagen is stimulated, which helps to maintain the firmness of the skin.
Sexual intercourse facilitates the segregation of hormones that positively influence mood and rest. Most of the Psychologists explain that “the release of hormones, such as endorphins, oxytocin, serotonin and prolactin, acts directly on the brain’s reward circuits and generates tranquillity.” All this makes having sex promote psychological balance.
In conclusion, our psychologist advises us that ” positive emotions are a necessary source of well-being and even facilitate creative thinking and behaviour aimed at success.”
Causes that affect the enjoyment of sexual relations
Sometimes the enjoyment of sexual relations is not complete due to:
- Sexually transmitted infections or STIs
- Heart disease, such as arrhythmias
- Chronic conditions, such as COPD or asthma
- Fear of unwanted pregnancies
In some cases, sexual difficulties can often also be a reflection of some health problem such as diabetes, hypertension or depression.
In the case of suspecting any problem, it is advisable to contact a professional, who analyzes the medical history and recommends guidelines to continue enjoying sex healthily.
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