Diet during childhood is essential since it influences the development and growth of children from an early age.
Diet during childhood is essential since it influences the development and growth of children from an early age. However, it is not always easy for parents to offer a varied and balanced diet for the youngest members of the family. Given the refusal of children to take certain foods, such as fish or vegetables, and the preference for other foods, many parents do not know how to react.
The best dietitian-nutritionists provides a series of tips on how we can tackle this situation so that our children’s diet is as complete as possible.
The first thing we must consider is that adults have to act as the example of the smallest; If we maintain a varied and balanced diet, children will get used to seeing complete dishes and will accept all foods in a natural way. It is essential to be clear that the eating habits that are followed during childhood will undoubtedly mark their eating behaviour in adulthood, this is one of the main reasons why our diet and yours must include all kinds of food. Diet during childhood is essential since it influences the development and growth of children from an early age
Children probably show certain reluctance when eating vegetables or fish, but they cannot be dispensed with since they provide a large number of nutrients such as protein, omega 3, minerals or vitamins, among others, necessary for their development and growth. Eliminating any of these foods from our diet can unbalance our diet and lead to certain nutritional deficiencies that lead to other health problems, so it is vital to cover the recommended intakes.
In the case of fish, one of the main problems parents encounter is the issue of bones. In this sense, Krissia bars are ideal since they help complement the consumption of fish, which is well below the recommended servings; They do not have bones, they are easy to take and chew and at the same time they provide the benefits of fish since they are a source of protein and omega 3 from fish.
Likewise, making the little ones of the house participate in the entire feeding process, from the purchase, the choice of the menu and the culinary part and making it something fun will promote their interest in all foods. On the other hand, the way of presenting these fish and vegetables will also contribute to the motivation of children. If we offer boiled vegetables with a hamburger, they will surely opt for the latter. We have to keep a balance and make the dishes very appetizing, colourful and tasty by flavouring them with herbs and spices. This trick will get your attention.
Also Read: The Best Fitness Diet For Women