HomeHEALTH & WELLNESS11 Essential Vitamins For Your Body

11 Essential Vitamins For Your Body

Let’s find out which vitamins are rich and the benefits that come from consuming these vitamins, which are very precious for our bodies.

Vitamin C (Ascorbic Acid)

Vitamin C facilitates the absorption of iron, stimulates the immune system, and reduces the damage resulting from consuming products containing preservatives. It also stimulates the production of collagen and has a significant antioxidant effect.

Vitamin E (Tocopherols Acetates)

Vitamin E protects against cardiovascular diseases by strengthening the capillary walls, protects the body from free radicals, and improves oxygen transportability by red blood cells. This vitamin is also very useful in enhancing the immune system.

Vitamin B2 (Riboflavin)

Vitamin B2 plays an essential role in all processes that affect our body’s metabolism and the health of hair, nails, and skin. For example, it is thought to prevent Parkinson’s disease and Alzheimer’s. It protects eyesight, helps in iron intake, and produces red blood cells and antibodies.

Vitamin B6 (Pyridoxine)

Vitamin B6 promotes the functions of the nervous system and helps protect the health of hair, eyesight, liver, and skin. It also reduces the risk of cardiovascular disease by protecting the heart.

Vitamin B1 (Thiamine)

Vitamin B1 ensures the normal functioning of the nervous system and helps convert carbohydrates and proteins into energy. It helps in learning, improves muscle tone, and protects vision and cardiovascular functions.

Vitamin A (Retinyl)

Vitamin A regulates the functioning of sight and is essential for bone growth, and has an antioxidant function. Vitamin A protects and keeps skin and hair healthy and helps fight acne and boils.

Folic acid

Folic acid has a fundamental role in the synthesis of DNA, is used for the treatment of anemia, and is helpful for pregnant women as it reduces the risk of fetal malformations. It also protects the liver and is a source of energy production and red blood cell formation.

Vitamin K

Vitamin K, having an anti-hemorrhagic function, is essential for blood clotting and bone health. It also has antioxidant and anti-inflammatory properties and prevents calcification of the arteries.


Biotin, or vitamin K, is necessary to use the energy in food and helps form fatty acids. It helps to strengthen nails and hair, helping to counteract the loss and the appearance of white hair. It also helps in maintaining a constant blood sugar level.

Vitamin D (Cholecalciferol)

Adequate amounts of vitamin D are believed to help reduce the risk of cancer, and its deficiency affects 36 organs in the human body. Vitamin D contributes to good immune system health, pancreas secretion and insulin regulation, cardiac blood pressure regulation, muscle strength, and brain activity.

Vitamin B12 (Cyanocobalamin)

Vitamin B12 is believed to be the energy vitamin. Vitamin B12 is essential for forming red blood cells and the nervous system’s health. It also prevents anemia and strengthens the immune system, fighting senile dementia and cholesterol.


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