Find Out The Benefits And Why It Should Be Taken Every Day
Vitamin C is one of the most important: it is part of the water-soluble vitamins our body cannot store or produce: this means that it must be supplied through nutrition and continue to be deficient. To go into deficiency, it is sufficient that it is not taken for a day: since it cannot store it, the organism remains without it.
Although it is one of those most taken during autumn or winter to strengthen the body’s defenses, thanks to its potent antioxidant power, it should also be taken in summer, for different reasons, as shown by research. Are you ready to discover them?
It Prevents Sunburn And Erythema
Vitamin C is one of the natural factors that help protect the skin from sun damage and prevent rashes and sunburn. According to studies published in the “Journal of the American Academy of Dermatology, the combination of vitamin C and E daily helps protect the skin.
When you expose the skin to the sun, the body increases the production of ROS, which we know better as free radicals that create oxidation and help damage cells, but also the substances of which the skin is composed, such as collagen and elastin: as a result, the skin tends to age and to be more sensitive to the signs of aging.
Vitamins C and E are among the most powerful with antioxidant action, therefore able to counteract the effects of free radicals. It should also be remembered that vitamin C promotes the production of collagen, which is essential for keeping the skin healthy and protects both UVB and UVA rays.
In vitro research has shown that vitamin C is photoprotective, later confirmed in a study on some volunteers divided into two groups. While one group was given 2 mg of Vitamin C and 1000 IU of Vitamin E daily, the second group was given a placebo. The first group had fewer skin problems during sun exposure and noticed less UV exposure damage. We know that, in the long run, exposure can facilitate premature aging and even dark spots.
Also Read: What Are The Benefits Of Vitamin D
It Helps To Counteract The Feeling Of Heat
A study by the University of Alabama has shown that vitamin C can increase resistance to heat and heat: it would have the ability to act on the sweat glands, thus supporting them not to tire, to improve the tolerance of our organism to heat and high temperatures. The presence of ascorbic acid would facilitate this action.
Another study confirmed this theory: when you take vitamin C, at least 250 mg per day, the body temperature remains more constant and low, even if the heat outside is intense; usually, with the heat, the temperature of our body also increases.
It Supports The Body’s Defenses
It is a common opinion that the immune defenses undergo a weakening in the cold months. In reality, even the summer can weaken the body, lowering the reasons because the high temperatures put it under stress.
High temperatures can favor flu symptoms, especially if you are subject to fluctuations between relaxed environments, with air conditioning and outdoors, with scorching temperatures.
Strengthening the defenses also allows you to tolerate seasonal allergies better since the vitamin relieves their symptoms and acts as a natural antihistamine.
It Is Essential If You Smoke
Smoking is harmful to health, and the risks are well known. If you are one of those who still cannot quit, I suggest that you regularly take vitamin C in a slightly higher dose.
According to the National Institute of Health, smoking promotes the dispersion of more significant amounts of vitamin C than those lost by non-smokers. The body is more easily deprived of an indispensable nutrient, so it is recommended to make a habitual supplement, increasing the dosages.
How Is Vitamin C Deficiency Recognized?
Vitamin deficiencies manifest themselves with clear signs. When our body does not have enough vitamin C, the following can occur:
- Tiredness and exhaustion,
- Musculoskeletal pain,
- Bleeding gums,
- Brittle, dry hair with split ends,
- Digestive difficulties,
- Hematomas and subcutaneous hemorrhages,
- Weakening of the immune system with ease to get sick,
The Naturopath Advises: Even For Children, It Is Essential
Vitamin C is also essential for children, and deficiency can occur – the symptoms are the same – even from an early age.
If you have one or more children who struggle to eat fruits and vegetables that contain this precious vitamin, you should also supplement them with a particular food supplement.
Vitamin C is essential to keep your child’s immune defenses alert all year round, not just in the winter months, preventing other ailments related to weakened defenses from occurring as well.
Also Read: How To Use Vitamin C On The Face?