Stomach pain can be sharp, cramping, or oppressive – everyone has experienced it before. Fortunately, there are a few home remedies that reliably help against stomach pain.
“Ouch, my stomach hurts!” Do you have that uncomfortable upper abdominal pain again? The good news is: There are all kinds of home remedies that have proven themselves when it comes to quick relief from stomach pain.
But before you can declare war on the unpleasant cramps or the nasty stinging, you have to find out whether it is a stomachache. Feel within yourself: Where exactly do the pain or cramps occur? If the pain is felt about three finger-widths above the navel and radiates up towards the costal arch, it is likely to be stomach pain.
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The Most Common Causes Of Stomach Pain
If the pain occurs mainly after eating, you may be suffering from what is known as an irritable stomach. Functional dyspepsia is what the doctor calls this and means frequent stomach pains for which no organic cause can be found. Typical symptoms are:
- Pressure and pain in the left upper abdomen
- A feeling of fullness
- Early satiety
- Loss of appetite
- Non-acidic belching
- Sometimes vomiting
You may also be eating the wrong thing. Therefore, you should take a close look at your diet. After all, it is possible that you cannot digest certain foods or suffer from food intolerance.
Apart from that, stress or other emotional stress can hit us on the stomach. Our stomach is amazingly well connected to our brain, which is why sensory impressions such as smells or sights can “turn our stomachs.”
Abdominal pain in women can also be caused by the cycle. These pains are sometimes quite severe, so that they can hardly be made out whether it affects the upper or lower abdominal area.
What Helps Against Stomach Pain? Proven Home Remedies
Stomach pain is annoying, no question about it. But the good news is: you can alleviate the tugging, grumbling, and stinging yourself in most cases. Here are eight home remedies for stomach pain that have proven themselves:
Warmth For Stomach Pain
Let’s start with a particularly effective and, at the same time, straightforward home remedy for stomach cramps: heat.
For many types of abdominal pain, a simple hot water bottle can provide relief. The same applies to grain pillows, which put stomach pains away on the upper stomach.
Herbal Tea For Stomach Pain And Nausea
The classics such as chamomile and fennel tea can hardly be ignored if you have stomach pains and rumblings, and these are recommended. Chamomile and fennel have anti-inflammatory and antispasmodic properties. In addition, anise, caraway seeds, coriander, basil leaves, ginger, and lemon balm are said to have a calming effect on the stomach. Depending on your taste, you can also mix the ingredients. Of course, there are also ready-made tea blends to buy that have a beneficial effect.
Moist And Warm Compresses Against Stomach Ache
Warm, moist compresses can relieve stomach pain and have a relaxing and antispasmodic effect. To do this:
- Dip a kitchen towel in a bowl with hot vinegar water (1 tbsp to 1 liter of water).
- Wring out the cloth and place it on your stomach for about 15 minutes.
- Cover it with a dry towel.
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Eating something quickly on the side, whether for lunch at work or in front of the TV in the evening, is not a good idea. If you have stomach problems, you should make sure to take time to eat. Try to eat small portions regularly throughout the day. You should chew these well and eat them without external distraction. Your stomach will thank you for it, and you can enjoy good food much better this way.
Avoid Alcohol And Cigarettes
Both alcohol and cigarettes irritate the stomach lining, leading to cramps and nausea, as ‘ Gesundheit.de ‘ confirms. If you often suffer from stomach pains, you should reduce your alcohol and cigarette consumption and, in the best case, even minimize them. Only then can your stomach relax.
Eat Light Food For Stomach Problems
If you have stomach pain, you can play it safe and switch to light foods first. However, in most cases, this is not necessary. It would probably help you if you avoided high-fat foods like roast pork, chips, mayonnaise, and gratinated foods. These tend to be heavy in the stomach because they are not precisely digestible. You should also avoid spicy dishes as much as possible because this can also irritate your sensitive stomach unnecessarily.
Incidentally, potatoes act like stomach plaster. So a nice potato soup or some mashed potatoes with lean meat and vegetables is just right for you. You can season the vegetables well with caraway seeds; this should aid digestion.
If you have frequent stomach pains, you should avoid foods that cause gas, such as cabbage, onions, coleslaw, and legumes. All of these foods bloat your stomach and are challenging to digest.
Stomach-Friendly Alternatives To Coffee
If you have stomach pain, you should also avoid coffee if possible. The reason: Coffee acts like a stimulant for the stomach. The contained caffeine, acid, and oil stimulate stomach activity, leading to pain in people with sensitive stomachs.
If you still feel that you won’t wake up in the morning, try tea. Different types of tea will wake you up and are at least a little more stomach-friendly. In addition to peppermint, which is good for your stomach, ginger water is also kind to your gut. It banishes nausea and wakes you up. But classic teas such as green tea or matcha, mate, and black tea are absolute wake-ups for the morning.
Herbal Oil For Stomach Cramps
If you are fed up with drinking tea all the time, you can also take the beneficial effects of herbs in the form of oil. In the pharmacy, you can get chamomile or caraway oil for oral use. Put a drop of the respective oil on a teaspoon of honey, and this tried and tested home remedy for stomach pain is ready. Of course, you can also do it without honey, but then it doesn’t taste that good.
Stomach Pain: When To See A Doctor?
If the pain is very severe, you shouldn’t be afraid to consult a doctor directly. If the stomach pain persists, it also means: Off to the doctor! This can determine the cause and rule out serious illnesses.
You will also get good advice in the pharmacy. You can get herbal drops or pastilles for stomach pain; these usually contain chamomile, myrtle, lemon balm, and peppermint. Sodium salt and healing clay can also relieve stomach ailments. With both home remedies that are used in self-medication, however, attention must be paid to interactions with other drugs, and breaks of several hours must be observed.
In the case of long-term complaints, the treating doctor recommends so-called H2 blockers or proton pump inhibitors. These are also available in low doses in pharmacies. Anyone who uses such remedies should not take them for more than a week without consulting a doctor.
Important note: The information in this article is for informational purposes only and is not a substitute for a doctor’s diagnosis. If you have any uncertainties, urgent questions, or complaints, you should contact your doctor.