Whether nausea, cold or digestive problems – ginger is said to help with all of these complaints. But is that even true? We took a look at how healthy ginger is.
Ginger (Zingiber officinale) is considered a real miracle tuber and is said to help with various ailments. According to studies, ginger has long proven its effectiveness in travel sickness or pregnancy sickness. However, new research has shown that the spicy tuber can do a lot more for our health and wellbeing.
But why is ginger so healthy? This is due to the ingredients. Among other things, ginger contains gingerol. This plant substance provides a sharp citrus aroma but also ensures that ginger has a healing effect. Furthermore, ginger or the root, more precisely the rhizome, contains essential oils, zingiberene, and, as a further hot substance, in addition to gingerols, also shogaol.
Fresh ginger is best, ideally in organic quality. You can prepare it as hot tea or cold ginger water. You can prepare healthy ginger tea in just a few simple steps.
A Simple Recipe For Ginger Tea:
- Cut off a piece of the ginger tuber (approx. 1.5 cm) and remove the peel.
- Grate, squeeze, or cut the pulp into small pieces.
- Pour hot water over it, cover, and let stand for a good 10 minutes.
- Either enjoy the ginger tea immediately or let it cool down.
- Ginger tea also tastes delicious with a teaspoon of honey and a little lemon juice.
Tip: If you don’t like the taste of ginger at all, you can get capsules with ground ginger in the drugstore or pharmacy. The effect on stomach problems or nausea is comparable to drinking ginger tea.
7 Healthy Reasons To Eat More Ginger
In traditional Chinese medicine and also in Ayurveda, ginger is a popular medicinal plant. Ginger should not be missing in the medicine cabinet or the kitchen because it is simply unbeatable and healthy. Here are 7 effects the tuber has on our body.
Ginger Helps With Colds
Whether for prevention or as SOS medicine, when a cold is on the march: healthy ginger should be your home remedy of choice. Ginger is said to have antiviral properties and is therefore particularly popular with the flu and cold. The contained gingerol works against inflammation and strengthens the immune system. In addition, it warms wonderfully from the inside, and in the case of respiratory problems, ginger loosens the mucus in the bronchi and sinuses.
Ginger Can Relieve Abdominal Pain
But ginger not only has a healing effect on colds. The tuber is also an excellent home remedy for gastrointestinal complaints. Fresh ginger tea helps against stomach cramps or a bloated stomach, for example.
However, ginger can also make symptoms worse, so anyone with a sensitive stomach or diagnosed with ulcers should not consume ginger.
Ginger Aids Digestion
If you have hard-to-digest, fatty food on the table, you should drink ginger tea or use ginger powder afterward because ginger supports digestion. Gingerol helps the liver with its digestive work. Thus, ginger also supports the absorption of nutrients. Instead of feeling full and tired, you feel fit and have no stomach problems.
Ginger Helps With Nausea
If you regularly feel sick when traveling by bus or on a plane, ginger is also perfect. Its effect against nausea has been tried and tested for many years, and you won’t get tired of ginger tea or capsules, as is the case with tablets against travel sickness.
According to an Australian study in which various study results were compared, ginger can also be used safely and effectively as a medicine against morning sickness during pregnancy. Pregnant, in particular, should be careful with ginger and not overdo it. Would you please get in touch with your doctor in charge of the dosage, type, and duration of use?
By the way: ginger generally helps against nausea, not only when traveling.
Ginger Has An Analgesic Effect
Whether it’s headache, limb pain, or menstrual pain: Here, too, ginger can work small miracles. It dispels the pain in a completely natural way. Drink tea or take a capsule with ginger powder. Ginger has also proven to be helpful for sore muscles. Mix a few drops of ginger essential oil with a carrier oil such as jojoba or almond oil, and gently rub it into the sore muscles or joints.
Ginger Ensures Beautiful Skin
Ginger is not only great for diseases. The effects go much further! Our skin also benefits from a delicious ginger tea. This promotes blood circulation and minimizes inflammation. Those who regularly drink ginger tea are happy about a radiant complexion.
Tip: You can also try ginger face masks. To do this, finely grate 3-4 cm of ginger, pour into 120 ml of hot water, and let it steep for 5 minutes. Mix 1 tbsp honey with 3 tbsp wheat germ and stir it into the slightly cooled ginger water. Apply the mask to the face and let it work for 15 minutes. Wipe gently with a damp cloth.
Ginger Is Said To Help You Lose Weight
All dieters will be happy: Ginger is also said to help you lose weight. After all, ginger has a digestive and stimulating effect. Is it true? Who knows. But it doesn’t hurt if you drink a cup of ginger tea now and then.
And: Ginger Is A Delicious Spice
Last but not least, ginger is not just a medicinal plant. The tuber is just a great spice. The related turmeric (better known as turmeric) ends up in curry, and you can give bland dishes a unique touch in no time.
The content of this article is for informational purposes only and is not a substitute for a doctor’s diagnosis. If you have any uncertainties, urgent questions, or complaints, contact your doctor or pharmacist.