Anyone who has a fever does not belong in Sports shoes but in bed. Why too much exercise harms the body if you have an infection or a cold and when you can start again: the five most essential answers
It’s annoying: The voice inside is overcome, you have finally found the motivation to Sport to drive regularly – and then you get sick. What now? Don’t be so sorry and get out despite your headache – or would you rather stay in bed and play it safe?
If you have a harmless runny nose, there may be no nasty consequences if you continue to exercise moderately – provided you feel fit enough. But in general, caution is advisable. In some cases, you should swap the sports shoes for the bedside. “These include primarily febrile viral infections,”. Exercise can stimulate the viruses in the body to wander, and in the worst case, this can be heartbreaking. If the immune system cannot clear the virus, an immune or inflammatory reaction sometimes continues to smoke. Inflammation of the heart muscle (myocarditis) can result – and this is occasionally life-threatening.
Viral infections are diseases that result from being infected with viruses. The result is increased immune system activity, which fights the pathogen, in many cases with a fever. Anyone who does sports with a viral infection such as the flu harms their body: “You have to imagine that in such a situation two stress factors act on the body at the same time,”. Namely the infection itself and the additional exertion caused by exercise.
Body Defense In Stress
“Of course, moderate sport in a healthy state is no stress for the body,”. “But here the equilibrium shifts, and especially when the effort is too intense, the immune system also weakens, so that there are not enough reserves available for the virus defense. “The same applies to bacterial infections. They also demand the body’s defense. The same applies here: take care of yourself and follow the advice of your doctor!
How Long Do You Have To Wait Before You Can Resume Training?
“After illnesses that were accompanied by a fever, you have to take a longer break. If you only had a slight cold, you can start training again at the latest as soon as the symptoms have subsided,”. After a feverish infection, for example, you should take a break for at least a week – if in doubt, ask your doctor. In addition, you shouldn’t start right away with full power. After the flu, many feel limp longer. This is very natural. So listen to your body and slowly build up until you return to your usual level after a few days.
Are There Colds For Which Exercise Is Harmful?
“This is ultimately always an individual decision and essentially depends on the subjective state of mind and objectively on the presence of general symptoms, i.e., everything that is not limited to a ‘runny nose,'”. Studies have shown that a mild runny nose (without side effects such as sore throat, cough, or fever) does not have to be a reason to take a break from the Sport. Test subjects showed no worsened symptoms here even after exercise. But the same applies here: If you are not feeling well, it is better not to do any sport. Sometimes you can also take a walk in the fresh air to keep moving.
Are There Sports That Are More Suitable Than Others For People With A Slight Cold?
Froböse advises: “If you are free of fever, outdoor sports such as walking or Nordic walking are recommended. Exertion of maximum force is taboo because this dampens the immune system. In addition, you should pay attention to warm – but not too warm – clothing.” The season is also crucial. Avoid physical exertion in extreme temperatures – regardless of whether it is very cold or sweltering. Your body’s reactions to such extreme conditions again stand in the way of the work of your immune system.
Can You “Sweat Out” Diseases?
That depends on the intensity of the training. If the physical strain is not too great, you can even do something good for your immune system with a bit of exercise. “Sport increases both the quantity of the cops’ immune system and the quality of their work,”. However, only to a certain extent: If the load becomes too high, sweating is counterproductive. Sweating when you have a fever is also not bad – but please wrap up warm in bed! Follow your doctor’s recommendations and make sure you have enough fluids.
What Is The Correct Workload?
Be sure to listen to your body. In most cases, you will find that it is better not to exercise if you are in poor health.
Important: If you have a fever, you must not strain yourself. If the symptoms are very mild and you do not want to give up your training, it is advisable to reduce the workload. And as soon as you are entirely healthy again: Out with you!
Also Read: Workout At Home: Six Tips