Healthy skin is a real challenge, especially when talking about facial skin. With many different areas and unique features, specific skin care and nutrition are vitally important. So today, we’ll present five tips to help improve your skin’s health.
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Hydration Is Key
One of the first recommendations we think of when talking about skin nutrition is hydration, and there’s a good reason for that!
Skin hydration occurs through liquid retention in its inner layers. But physical and environmental conditions facilitate the loss of this moisture, creating a dull, rough appearance and reducing skin elasticity.
The solution is straightforward: drink water and apply moisturizing creams with ingredients that benefit your skin! Consuming an adequate volume of fluids is healthy from the point of view of skin nutrition, but for the functioning of your entire body.
On the other hand, applying a moisturizing cream helps the skin retain moisture, reducing its loss. Choose a moisturizer that fits your skin’s nutrition needs and uses it daily, morning and night, especially after showering or washing your face. You will notice the difference!
Protect Yourself From The Sun
The sun is an excellent ally of skin nutrition. Exposure to sunlight provides vitamin D. But at the same time, the sun can be a dangerous enemy if we don’t protect ourselves from its UV rays.
Ultraviolet radiation, also known as UV rays, can cause damage to skin cells that can cause everything from blemishes and burns to skin cancer.
Some foods like blackberries, walnuts, and green leafy vegetables can provide nutrients for good skin nutrition, allowing you to repair damage caused by the sun. But, without a doubt, the best tool to avoid these consequences is sunscreen, preferably with an SPF of at least 30.
Take Care Of Your Habits
Maintaining healthy habits will directly affect your skin’s nutrition! Take into account that your actions can benefit or harm the appearance of your skin.
Pay special attention to your food. Analyze whether the foods offer the vitamins and minerals needed to nourish your skin. Also, add to your diet foods, for example, rich in antioxidants, healthy fats, and omegas, ideal for good skin nutrition.
Other factors, such as how often you exercise physically, the number of hours you sleep, and the consumption of substances such as alcohol, tobacco, or caffeine, can also affect your skin. Identify which of these aspects you can improve and start making healthier decisions.
Pay More Attention To Your Skin
One of the best recommendations we can give to ensure good skin nutrition is the following: see a dermatologist! At least once a year, schedule an appointment with your dermatologist as a preventative measure and allow them to guide you on the healthiest decisions for you.
But you can make an appointment immediately. Nobody knows you better than yourself. So, take a moment to look closely at your skin and see if there are any unusual spots, bumps, or lesions. If you identify something like this, see your doctor immediately.
Cleanse your body with natural foods that provide essential vitamins for skin nourishment. And on the outside, avoid touching your face, use a separate towel for different purposes, and don’t wash your face too much.
To prevent bacteria from entering the pores, it is recommended to cleanse the skin to remove impurities. But of course, you should do this by using suitable, non-abrasive skin nourishing products that specifically care for each part of your body.
What Is Healthy Beauty?
What is healthy beauty? Where did it come from? Is it to eat? Indeed, in recent times you have heard a lot about this concept that nowadays is everywhere.
Let’s start by clarifying that the body is an organism that fully complements itself to function correctly. Therefore, talking about healthy eating and habits that allow us to take care of ourselves from the inside is directly related to the healthy beauty reflected on the outside.
Healthy beauty comes from the inside out. It is not a beauty that follows fads or stereotypes. That way, anyone can see healthy beauty regardless of ethnicity, model, or age.
The standards of beauty imposed by society do not favor health, self-esteem, or well-being. That’s why healthy beauty has become a hot topic that invites men and women to love and respect their bodies through healthier self-care habits.
Also Read: Skincare: Tips And Tricks For Healthy Skin