A diet without giving up? Doesn’t that sound like rooting the kilo? That’s right. It takes time. We’ll tell you how to do that.
It is said that anyone who wants to lose weight successfully has to adhere to many prohibitions and rules. That’s what makes it so difficult. Diets like low-carb, keto, or low-fat, in which you should leave out entire nutrient groups, are not for you if you are looking for a diet without renouncing. We have tips for you on how you will still be successful.
Eight Tips For A Diet Without Giving Up
What Do You Want To Achieve With A Diet?
Ask yourself what you are trying to achieve by dieting. Write down your goals in your calendar or a character journal. For example, I would like to wear one size less or lose five kilograms from January to May and take a tighter one-body to have.
Take Your Measurements
So that you can measure your success, you must take a close look at yourself in week 1. Remember, however, that muscle mass weighs more than fat. Are you driftingSports? You may even gain weight but decrease in size.
- Stand on the scales and write down the weight with the date.
- Take a tape measure and measure your waist circumference, your hip circumference, and if you want to keep an eye on them, your thighs and upper arms too.
- Write down all measurements with the date in your calendar or a diary.
Take your time and only measure yourself every two weeks.
Also Read: Diet: The Effect Of Eating Low-Meat
Recognize Bad Habits
Recognize mistakes in your diet. A long-term change in diet brings more than a crash diet. After all, most crash diets end up with the nasty yo-yo effect, and you have even more on your hips than before. You should be on balanced healthy nourishment, pay attention, and avoid fast food if possible.
Eat A Clean Diet
It may sound like a limitation to some, but clean eating is perfect for you if you want to lose weight. By carefully examining the nutrients your body needs, you will likely automatically lose a few pounds. Question what you eat and rely on foods as natural as possible and that have not been industrially processed.
Vegetables and fruits are your allies here and should end up on your plate the most often. Legumes, fish, and meat from sustainable cultivation or husbandry are excellent sources of protein. To replenish your carbohydrate stores, you should eat vegetables like potatoes, sweet potatoes, whole grain bread, pasta, and brown rice. So if you eat enough fat, you can eat a little avocado and nuts.
Don’t be too strict with yourself. Experts advise that you allow yourself a misstep. You are probably familiar with the many Instagram posts on ‘Cheat Day,’ which means cheating day, on which snacking is also allowed. So treat yourself to a piece of chocolate or a handful of chips that will dispel your cravings. The bad calories do not settle directly on your hips if you eat the ‘forbidden fruits’ a maximum of two times a week. On the contrary, cheating helps you stay motivated.
Take Food Breaks
Have you ever heard of intermittent fasting? Don’t worry. Intermittent fasting has nothing to do with starvation. However, it would be best to take as long a break as possible between meals so that the insulin level does not skyrocket. This form of nutrition is similar to well-known methods such as the 16: 8 diet or the 5: 2 diet. For example, try only to eat three main meals and avoid snacks.
Are you moving enough? Have you already climbed the stairs today, or did you take the elevator to the first floor after all? Do the 7-minute workout every day, at least every two days. This will keep you fit. Targeted exercise will target your muscles and even grow them. Then your calorie consumption will also increase. To lose weight, you must use more energy than you consume through your food.
Drink Lots Of Water
The meal breaks mentioned above also apply to drinks that are sweetened with sugar or fructose. Avoid sugar in your coffee and juice spritzers, then drink them with meals. This is how you make sure your blood sugar level has time to drop. Otherwise, drink plenty of water and unsweetened tea.
Book Tip: You can also lose weight without sacrificing the slow carb diet. In the book ‘Slow Carb: Slow Carb For Beginners.’ You can find out more from Rebecca Schilling.