The idea behind a low carb diet is simple. If the body has to forego carbohydrates, it has to attack the fat deposits more intensely, which should help with weight loss. That is why many diets advise you to avoid carbohydrates, especially in the evening. We have found the best low-carb alternatives with which you do not have to go without dinner and enjoyment, and of course, we do not want to withhold them from you.
Low Carb Pizza Base
Who doesn’t love the – pizza! Hardly any other dish can be varied so widely, loved by young and old and at the same time so easy to make. But not only can the topping be colorful and healthy, but the floor can also be healthy and tasty. How about, for example, a cauliflower base for the next salami pizza, or have you ever heard of broccoli pizza? If not, put on your apron and let’s go to the healthy pizza base alternatives!
Flour Alternatives For Baking
If you want to bake low carb and are looking for an excellent alternative to conventional wheat flour, you should try almond flour, lentil flour or coconut flour in your recipes. Bread, pancakes, cakes and other baked goods can also be baked deliciously with these flour alternatives!
Also Read: Myths Surrounding The Keto Diet
Flour Alternatives For Binding And Breading
There are also really healthy flour alternatives for thickening sauces and creams or breading schnitzel and the like. For example, locust bean gum or gunk gum is ideal for binding, as are sesame seeds, chopped peanuts or ground almonds for breading!
Fruit Instead Of Jam
After the perfect bread substitute has been found, an excellent low-carb alternative can also be found for nut nougat cream or jam. If you like it sweet, you can either use sugar-free jam, homemade chia jam or pure fruits. Have you ever eaten raspberries or bananas with a bit of cinnamon or vanilla?
No? You will be surprised how good the simplest things can taste. If you are not opposed to hearty meals (in the morning), you should try hummus. It’s no less addictive than nut nougat cream, but hummus is 100 times healthier. The cream made from chickpeas and sesame paste is high in fibre, and the legumes provide plenty of iron, magnesium and zinc.
Vegetable Spaghetti Instead Of Pasta
Penne all ‘arrabbiata, spaghetti Bolognese or fusilli with pesto are a real treat, but at the same time a big carbohydrate trap. So make your pasta yourself – from vegetables. To do this, use a vegetable peeler or spiral cutter to transform zucchini or carrots into spaghetti or pappardelle.
This saves not only a lot of carbohydrates but also time. Because the vegetable pasta does not have to be cooked, let it steep in hot water for a short time (approx. 5 min) and pour the sauce over it – done!
Quinoa Instead Of Rice
Quinoa has become more and more popular in recent years. Rightly so, because the pseudo-grain is an excellent alternative to rice. Quinoa contains many exceptionally high-quality proteins and essential amino acids. The iron and magnesium content is also very high. Quinoa also has a lot of fibre, which stimulates digestion and keeps you full for a long time.
You can usually find the pseudo-grain in health food stores, in the organic departments of drugstores or online:
Cauliflower Instead Of Potatoes
From now on, this type of cabbage should end up on the plate of low-carb fans more often because cauliflower is a beautiful substitute for potatoes. It sounds unusual at first, but those who like mashed potatoes will love cauliflower puree. 100 grams of boiled potatoes contain 14 grams of carbohydrates. 200 grams of cauliflower, on the other hand, have just 5 grams of carbohydrates.
Vegetable Chips Instead Of Chips
Sometimes it just has to be something to nibble on. But chips make a significant impact on the carbohydrate account. If you still want to snack while watching TV, you should use vegetable chips.
Carrot, beetroot or Jerusalem artichoke slices roasted and baked in the oven are low in carbohydrates and taste unusually good. If you like vegetable chips, why not try the kale variant.
Chia Seeds Instead Of Oatmeal
Oatmeal for breakfast is long-lasting and healthy. But if you want to reduce the amount and increase the satiety effect, you should eat chia seeds in the morning. Because if you add water to the sources, they change their consistency and turn into a gel.
The reason is the outer mucus-forming polysaccharide layer, and the seeds increase their weight by nine to ten times. So the perfect filler! Chia seeds also have many other beneficial properties.
Also Read: The 18 Best Foods To Lose Weight