Dietary supplements proposed to improve hair health are aimed at preventing occasional hair loss. They aim to provide essential nutrients for the production of healthy hair.
Table of Contents
1. B Complex Vitamins
B vitamins stimulate the production of keratin, a protein that forms hair and nails. Many dietary supplements designed to strengthen hair contain vitamin B8, biotin, vitamin B5, or pantothenic acid. Firstly, vitamin B5, also called pantothenic acid, improves scalp hydration and irrigation to nourish the cells and hair bulb. It also helps in the transport of oxygen in the blood, as well as in the synthesis of fatty acids and cholesterol. Vitamin B5 is found in fruits, vegetables, meat, egg yolks and legumes. The intestinal flora also makes it. Vitamin B6, on the other hand, strengthens the action of other vitamins and promotes regrowth after hair loss. It is found in bananas, cabbage, spinach, sardines and tomatoes. It also has an anti-stress action: necessary for synthesizing taurine (another sulfur amino acid that calms nervous tension). Vitamin B6 also helps fix magnesium, which is anti-free radicals and contributes to the balance of neurotransmitters, controlling anxiety conditions. This action limits stress, a significant factor in hair loss.
2. Vitamin A
As for vitamin A, there are two types: natural and synthetic. Natural vitamin E is extracted from food. It is very present in vegetable oils (sunflower oil, borage oil, wheat germ oil. Sophisticated technological and medical processes manufacture synthetic vitamin A. To achieve effectiveness, synthetic vitamin A must be administered in doses four times higher than natural vitamin A. In addition to improving blood circulation in the scalp and establishing a favorable environment for proper hair development, vitamin A also directly affects the structure of the hair itself. It stimulates hair growth, prevents aging, strengthens its shine and fights against split ends.
Iron is vital for the nutrition and oxygenation of hair reproduction cells. A lack of iron can lead to thinner and more brittle hair and diffuse and continuous hair loss. Nearly half of the women of childbearing age would be iron deficient. If you are in this case, iron supplementation is necessary in parallel with a local treatment to stimulate hair growth. If you suffer from hair loss whose origin you do not understand, make a complete diagnosis via blood count. This way, you can detect whether your hair loss is due to an iron deficiency, and the treatment can neutralize it.
4. Vitamin C
Did you know that vitamin C is essential for the health of your hair? It’s also for your body, skin and nails. Consuming more daily through rich foods or dietary supplements will allow you to take full advantage of the benefits of vitamin C and give you the queen hair you’ve always dreamed of! Vitamin C is also called “ascorbic acid.” It is an essential vitamin for the proper functioning of our body as a whole. This non-caloric organic substance is water-soluble (water-soluble), and our body cannot independently produce it.
Zinc is a trace element with a decisive antioxidant action; zinc deficiency can lead to abnormal hair loss. Acting on the hair, but also on the beauty and good health of the skin and nails, these trace elements make it possible to fight against hair loss, in other words, alopecia, taking care of the scalp, the hair follicles and the blood microcirculation of the scalp. Zinc is essential for the body; it allows the synthesis of proteins (including keratin) and DNA to form cells. It also allows for the production of collagen, an essential component of skin and hair. Thus, it will help to identify the hair mass and strengthen fragile nails and tired skin.
This nutrient also fights against premature cell aging because of its antioxidant action, so it prevents the appearance of wrinkles, but also pimples, purifying and sanitizing the skin. A zinc supplement may be recommended for people suffering from psoriasis, eczema, dermatitis and acne to helping heal and soothe the skin through its other anti-inflammatory action. Hair, skin and nails are better oxygenated and nourished, so they regain strength and vigor.
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