Grandma already knew they are a superfood: Oat flakes help you lose weight and make you strong. Find out why the chips are so great here.
Many weight-loss strategies come with a lot of empty promises and often costly, exotic foods. In our part of the world, we have a food that, along with all the superfoods such as quinoa, chia, and co. Has been underestimated for far too long: oatmeal.
Oatmeal is a real all-rounder among foods. They contain carbohydrates, protein, fiber, minerals, and vitamins. They thus offer the human body everything it needs. In addition, grain is a staple food and can be found in various forms in every supermarket.
Those who do not overeat can benefit enormously from oatmeal, even on a diet.
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This Is Why Oatmeal Is So Healthy
Oatmeal Provides Energy
Energy booster: The complex, long-chain carbohydrates in oatmeal provide the body with energy for long training sessions or hiking tours. Thus they keep you full for a long time and also prevent the dreaded hunger attacks. In addition, the great flakes also provide a lot of protein, which the body needs for cell and especially muscle building.
Oatmeal For Beautiful Skin
Magic peach skin: Oat flakes are not only healthy, but they also make you beautiful! The micronutrients contained in oatmeal, such as vitamins B2, E, biotin and niacin, and calcium and zinc, provide the body with all the building blocks for beautiful skin, full hair, and strong nails. These can be absorbed through food and external application in the form of skin masks and hair packs.
Light Food With Oat Flakes
Calms the stomach: Oatmeal is healthy because it contains all the essential nutrients. But they can also have a calming effect. Mainly on digestion. For example, anyone struggling with stomach pain should include a few oatmeals in their diet, as these can bind excess stomach acid. After all, it is no coincidence that the flakes are used for baby food and as light food for sick people and animals.
Oatmeal Is Rich In Nutrients
Especially people who would like to lose a little weight have found an ideal food in oatmeal. Enriched with many essential micro-and macronutrients, oatmeal provides all the ingredients the body needs and is better in composition than most other grains.
In addition, they are gluten-free as long as no gluten is mixed in during further processing. Oats are indisputably one of the healthiest foods around. The components read like those of a super expensive, synthetically manufactured diet product.
The average nutritional values of oatmeal per 100 grams at a glance:
- 60 grams of carbohydrates (0.7 g of sugar)
- 7.5 grams of fat
- 13.5 grams of protein
- 10 grams of fiber
- 4 grams of minerals & vitamins.
Oatmeal For Weight Loss
Oatmeal is very filling and provides a lot of protein – so they are good food for weight loss and ideal as part of a diet. However, it should be noted that oatmeal is not without it. After all, they provide an excellent 350 kilocalories per 100 grams. So if you think you can now eat oatmeal unchecked, you will be disappointed.
Nevertheless, they are better than expensive diet products and support losing weight naturally and healthily. They can also be easily incorporated into the daily nutrition plan.
For breakfast, whether as muesli, porridge, overnight oats, or granola, they directly supply the body with a lot of energy for the day. In addition, there are also many baking variants in which oatmeal is used, such as bread and cakes, and much more.
But if you want to lose weight, you should make sure not to consume more than 250 grams of oatmeal per day; otherwise, the diet will be pretty substantial again.
An important Note At The End: Your body is as individual as your character. You have to find out for yourself which diet suits you best. We’re just giving you an overview. However, the following applies: An active lifestyle with a balanced diet and plenty of exercise is still the best way to stay fit and achieve or maintain a healthy weight.
Also Read: The 18 Best Foods To Lose Weight