HomeDIETHigh-Calorie But Ultra-Healthy Foods!

High-Calorie But Ultra-Healthy Foods!

High-calorie foods that are good for your health. Eating healthy also means eating more calorie-dense foods. Who says rich in calories also says rich in good nutrients that your body needs. Here are 7 essential high-calorie foods:

Olive Oil

Recognized by all, olive oil provides nutrients that the body cannot manufacture, such as omega 3. Rich in monounsaturated fatty acids and antioxidants, it also has the reputation of protecting the cardiovascular system and being an anti-cholesterol ally.

  • Calorie intake: around 900 cal per 100 ml or 90 kcal per tablespoon.
  • Ideal consumption: 2 to 3 tablespoons daily to put on your salads, vegetables, meat, or fish.

The Lawyer

Rich in vitamin E, fiber, and essential fatty acids, the avocado protects the cardiovascular system, helps transit and appetite regulation, and is a powerful antioxidant.

  • Caloric intake: 425 kcal per 100 g.
  • Ideal consumption: In moderation, of course, but by adding it to your salads or by consuming it as a starter, you will benefit from its benefits.

Hazelnuts, Walnuts, And Other Seeds

Like olive oil, the seeds are rich in monounsaturated fatty acids, which are excellent for the cardiovascular system and protect against bad cholesterol. Rich in fiber, they are an ally for transit.

  • Caloric intake: 660 kcal for 100 g of hazelnuts, sesame, or walnuts, 560 kcal for 100 g of almonds, and 710 kcal for 100 g of macadamia nuts.
  • Ideal consumption: comforting and satiating, a handful is enough to stave off hunger and restore energy.


Known and recognized to be good for the palate, the moral, and the heart, chocolate (dark, not milk or white chocolate or enriched in biscuits or other delicacies) contains polyphenols in high doses which make it a powerful antioxidant.

  • Caloric intake: 530 kcal per 100 g for dark chocolate.
  • Ideal consumption: unsweetened dark chocolate is satiating; a few squares will be enough to be comforting. No need to gobble up a tablet all at once.

The Banana

Poor in water, the banana is mechanically richer in sugar. However, its high potassium, vitamins, fiber content, and anti-acidifying action make it a very interesting fruit. Particularly satiating, it also regulates the appetite.

  • Caloric intake: around 100 kcal for a fruit.
  • Ideal consumption: as a snack during the day or one hour before sport, it should preferably be chosen not very ripe to take advantage of a low glycemic index.

The Dried Fruit

Although having lost their vitamin C while drying, the dried fruits have retained their nutrients, minerals, and trace elements. Rich in fiber, they also help transit and fight against cholesterol.

  • Calorie intake: average 300 kcal for 100 g of apricot, banana, date, fig, prune, or other dried fruit.
  • Ideal consumption: pay attention to the sugar content of these sweets and reserve their consumption for a snack. With seven or eight dried fruits, you should be amply satisfied.

The Red Wine

The polyphenol content of red wine reduces inflammation and has protective effects on the heart. Reducing the accumulation of deposits in the arteries would help lower the cardiovascular risks associated with a diet high in cholesterol and saturated fats.

  • Caloric intake: 80 kcal per glass.
  • Ideal consumption: it’s all in the dosage! To take advantage of these benefits, do not exceed two glasses daily for men and one for women. Beyond that, alcohol loses its beneficial effects and causes much harm.

Also Read: The Best Foods For The Heart


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