HomeNUTRITION & RECIPIESApple-Cinnamon Energy Balls With Dates

Apple-Cinnamon Energy Balls With Dates

If digestion does not work correctly, prunes are usually recommended because the dried fruits are full of fiber. But this also applies to dates and apple rings. Fiber works against constipation. The idea of ​​preserving fruit by drying initially came from the Middle East. Fruits have been dried in these countries for centuries. They lose up to 80 percent of their fluid. The other ingredients are concentrated, and they taste distinctively sweet and fruity.

  • Dish: Dessert, snack / snack
  • Properties: High in fiber, low in protein, high in energy, low in acid, vegetarian
  • complaints: Loss of appetite, unwanted weight loss, constipation, bloating
  • working hours: 10 minutes
  • Cooking/baking time: 20 minutes
  • Total time: 30 minutes
  • Servings: 12 balls


  • 170 g dates, dried and pitted
  • 100 g soft apple rings, dried
  • 50 g tender oatmeal
  • 10 g flaxseed crushed
  • 20 g honey
  • 10 g hazelnuts
  • One teaspoon cinnamon


  • Put all the ingredients in a blender.
  • Mix the mass until a thick paste is formed.
  • Then shape approx. 1 tbsp of the paste into a ball.

Tip: Well packaged, the balls will keep for several days in the refrigerator – it is, therefore, worth making a double recipe.

Nutritional Information (Per Serving)

  • Portion: 30 g | Calories: 95 kcal | Carbohydrates: 18 g | Protein: 1.3 g | Fat: 1 g | Dietary fiber: 2.8 g
  • The recommended amount of pancreatic enzymes per serving: 2000 IU
  • 5-a-day servings of fruit included per serving: approx. 0.25 per scoop

Also Read: Greek Yogurt With Walnuts And Honey


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