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Peanut Oil: A Precious Oil With Many Benefits!

Ideal vegetable oil for hair and skin. Everyone knows peanuts, but few people know peanut oil. Pale yellow, the latter is, however, very beneficial for health, but not only. It is also ideal for hair and skin. This oil can also be added to many dishes to give them a sweet and fragrant taste. What are its nutritional values? How to use it? Here are all its mysteries!

What Is Peanut Oil

Extracted from the peanut seed by pressure, it is a limpid vegetable oil with a pleasant flavor, resembling roasted peanuts.

The Nutritional Properties Of Peanut Oil

For 100 ml of oil, here are the nutritional values ​​found:

  • Calories: 884 g
  • Saturated fatty acids: 17 g
  • Essential acids: 38 g
  • Monounsaturated fatty acids: 46 gr.
  • Vitamin E: 17mg

The Production Of Peanut Oil

It is extracted from the seeds of the plant of the same name ( Arachis hypogea ), which has an oil content of 40-50%. The oil can be squeezed out or, more commonly, used chemical solvents. This extraction is followed by various more or less rigorous grinding processes to give the product acceptable organoleptic characteristics. In less refined, cold-pressed products, very small amounts of protein may be sufficient to trigger allergic reactions in hypersensitized subjects.

What Are The Benefits Of Peanut Oil?

As you will see below, this oil has many benefits. Whether in health or cosmetics, this vegetable oil has multiple benefits and is effective in treating many disorders. On the other hand, it must be consumed in moderate quantities at the risk of increasing cholesterol levels because of the saturated fatty acids it contains.

What Are The Health Benefits Of Peanut Oil?

It is an oil very rich in calories, but it contains a high content of monounsaturated fatty acids such as Omega-6, which can lower the level of bad cholesterol in the body and, on the other hand, increase that of good cholesterol. This thus makes it possible to limit serious diseases of the coronary type. Heart attacks can also be prevented. This oil can therefore be included regularly in your diet. The monounsaturated fatty acids in the oil help lower blood pressure and reduce the risk of developing heart disease. Digestive disorders can also be relieved with this food. The latter also participates in building muscles and strengthening the body. Finally, this oil helps reduce glucose levels in the body.

What Are The Benefits Of Peanut Oil On The Skin?

A mixture of a few drops of oil and lime juice is ideal for treating acne problems. It also helps fight against dry skin and is also effective against blackheads. This oil also helps to get rid of any joint problems. Moreover, it is also ideal for protecting the skin and hydrating it. Finally, to get smooth lips, peanut oil is effective (leave it on overnight).

What Are The Benefits Of Peanut Oil On Hair?

As for hair care, it is interesting. Indeed, it helps to thicken and regenerate them. To reduce dandruff, this oil has the power to act as an antiseptic. Our hair recipe: to take advantage of this benefit, add a tablespoon of peanut oil, a few drops of lemon juice and tea tree essential oil. Leave on your scalp for 2-3 hours and rinse with shampoo and water.

Peanut Oil For Curly Hair

For curly hair in full health, it’s advisable to leave aside this oil in favor of olive oil, castor oil, coconut oil or even jojoba oil.

Also Read: Tea Tree Oil: Properties And Uses Of Melaleuca Oil

What Is The Use Of Peanut Oil?

Its neutral flavor makes it an ideal ingredient in cuisines around the world. In addition, it is very resistant to heat without degrading. It accepts temperatures of 230°!

  • Cooking: It has a high smoke point for frying and cooking at high temperatures, which means it can withstand high temperatures without degrading.
  • Seasoning: thanks to its neutral flavor that does not overpower other ingredients, it is used to season salads, vegetables, meats and seafood.
  • In baking: to replace butter or other fats in sweet recipes, as it is liquid at room temperature and can give baked goods a soft and light texture.
  • Sauces and marinades can add a silky texture and a slightly nutty flavor to sauces.
  • Popping popcorn because it tastes great and is resistant to the high heat needed to pop popcorn.

Is Peanut Oil Good For Health?

If consumed in moderation, this oil is a valuable aid in preventing cardiovascular disease.

Indeed, it contains vitamin E and is a natural antioxidant. Its consumption is recommended for people with normal cholesterol levels.

Why Should We Be Careful With Peanuts?

It should be noted that oil from peanuts can cause allergic reactions in some people who are sensitive to peanuts. It is, therefore, important to check for allergies before using it in the kitchen.

Contraindications To The Consumption Of Peanut Oil

Peanut oil is very high in saturated fatty acids. Therefore, consuming it in moderation at the risk of increasing its cholesterol level is important. In addition, people allergic to peanuts should refrain from consuming this oil.

What Are The Dangers Of Peanut Oil?

Despite its many health benefits, this oil is not without danger! This vegetable oil must be consumed with caution between its side effects and the risk of allergies.

Peanut Oil And Allergy

As stated before, if you are allergic to peanuts, you should not consume peanut oil. In case of consumption, symptoms such as digestive disorders, hives or much more serious disorders may appear. These allergies appear with unrefined or homemade peanut oil. If you buy an oil of this type, caution should be in order.

What To Substitute For Peanut Oil

If you want to replace this vegetable oil, this is possible. You can substitute it with sunflower or olive oil to add extra flavor to your recipe (olive oil has a rather strong taste).

What Is The Difference Between Peanut Oil And Sunflower Oil?

Peanut oil has a neutral flavor. It supports cooking very well and is mainly used for frying. It can also be added to sauté fish and vegetables. Olive oil has a more pronounced flavor reminiscent of the Mediterranean side. Ideal for seasoning salads and for bringing a touch of freshness to recipes, olive oil has many health benefits! It’s up to you to see which oil you prefer!

Peanut Oil Or Rapeseed Oil

Just like peanut oil, rapeseed oil has many health benefits. Rich in omega-3, rapeseed oil is mainly used to prepare vinaigrette and mayonnaise sauce. In pasta and fish, it also goes very well!

Some Recipes With Peanut Oil

Chanterelle salad with tomatoes and grapes

To prepare this recipe, you need:

  • Tomatoes
  • Chanterelles
  • black grapes
  • 20 g of butter
  • 4 tablespoons peanut oil
  • 3 tablespoons of wine vinegar
  • 2 tablespoons hazelnut oil
  • Salt and pepper


First, cut the tomatoes into quarters. Then, clean the chanterelles, remove the excess soil and sauté them in a pan over high heat for 5 minutes (take a large pan to let the water from the mushrooms evaporate). Clean the black grapes and let them drain. Then prepare the salad dressing: mix the wine vinegar, oils (peanuts and hazelnuts), salt and pepper. Season the ingredients individually and dress your plates in this order: chanterelles, tomatoes and black grapes. Come to the table and bon appetit!

Monkfish With Grapes

This is the very thing that you want to make this dish:

  • 1.5 kg of monkfish
  • 700 g black grapes
  • 2 onions
  • 1 tablespoon peanut oil
  • 40 g of butter
  • 1 tablespoon of sugar
  • 1 tablespoon of wine vinegar
  • Salt and pepper


Peel and chop the two onions. Add the monkfish and let it brown. Once golden, set aside, then melt the onions in the pan (do not let them brown). Return the fish to the pan and add 2 glasses of water. Season with salt and pepper, then cook for 20 minutes over low heat. While the monkfish is cooking, peel the black grapes. Remove the fish from the sauté pan as soon as it is cooked, then deglaze with the vinegar and sugar. Boil the water. Add the monkfish and raisins, then cook for 5 to 7 minutes. Serve immediately and accompany with rice or fresh pasta. Treat yourself!

Where To Buy Peanut Oil

It is very easy to find peanut oil.

Organic Peanut Oil

If you want to turn to organic peanut oil, you can easily find it on the internet on sites specializing in organic products. Otherwise, organic shops also offer them.

What Is The Price Of Peanut Oil?

Peanut oil prices vary widely. It takes less than 5 euros on average, but for some organic peanut oils, the price can rise to more than 20 euros.

Also Read: Is Olive Oil Or Seed Oil Better For Frying?


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