During this period of the new coronavirus pandemic, in which it is necessary to stay at home for a long time, some people fall into unhealthy habits.
For example, skipping home workouts and overdoing junk food and junk foods full of calories, sugars, sodium, and bad fats.
In addition, we are surrendering to laziness and a sedentary lifestyle, sleeping poorly, spending late nights watching series or playing online games, and abusing alcoholic beverages.
All of this can be an attempt to feel better and relax from the tension caused by the moment. After all, it’s not easy to stay indoors for so long.
These customs are evil for your health and encourage weight gain and swelling. However, there is good news: it is possible to adopt healthy behaviors even amid the pandemic.
How about starting with food? In today’s list, let’s get to know some foods that can help you lose weight and reduce bloating—everything to add to meals while spending so much time at home.
The best thing is that they are versatile, and you can use them in different recipes and different ways. At the same time, these foods don’t cost that much, which is essential when we go through a crisis and need to eat well without going out of budget.
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Source of proteins of high biological value, the egg is a food that satiates. Studies have already pointed out that consuming the egg in the morning helps control hunger and eat less at lunchtime.
It fits both in the low-carb diet and in food reeducation. For example, you can use the egg in several healthy recipes: boiled egg, omelet, and scrambled egg.
Discover other options for fit, light, and healthy recipes with eggs. But be careful: it’s not worth making fried eggs because the bad fats from oil frying will neutralize the benefits of the egg.
On the one hand, microwave popcorn full of salt and trans fats should be avoided in the diet. On the other hand, the controlled consumption of popcorn made in the pan prepared with little or no oil and seasoned with little or no salt is a healthy alternative.
However, did you know that you can replace salt with natural seasonings like oregano, rosemary, or cinnamon? In addition, it is possible to prepare oil-free, light, and healthy popcorn with the Airfryer device.
This healthier version of popcorn is exciting for those looking to lose weight. This is because the food contains a large amount of fiber, promoting satiety.
Low-salt or unsalted popcorn is an excellent alternative to sodium-rich snacks and snacks. In excess, the nutrient causes fluid retention, swelling as a characteristic.
Additionally, as the American Heart Association has warned, too much sodium is linked to other health problems such as stroke, heart failure, osteoporosis, stomach cancer, kidney disease, and kidney stones (kidney stones ).
It is rich in fiber and protein, which also contribute to satiety. In addition, the carbohydrates in the food have a lower glycemic index.
The glycemic index is a measure that tells you how different foods with carbohydrates directly affect blood sugar levels.
This index ranks carbohydrates on a scale from 0 to 100. It is based on how fast and how much carbohydrates in foods raise blood sugar (glucose) levels.
The body digests high-glycemic carbohydrates quickly. They promote significant fluctuations (peaks followed by falls) in blood sugar levels.
This makes the hunger return sooner. Furthermore, the spikes in blood glucose that these carbohydrates generate result in a point in the hormone insulin. Something that has to do with fat storage.
The digestion of low glycemic index carbohydrates is slower. This causes a more gradual rise in blood sugar levels. That is, with better appetite control.
It is more interesting to buy oat flakes because they allow you to have more versatility in the kitchen.
You can beat them in a blender, mix, or processor and get the flour to use in recipes like cake and savory pie. They are healthier than preparations that use regular white wheat flour. Learn how to make fit and healthy recipes with oatmeal.
It can be any bean—black, carioca, fradinho, white or other beans of your choice.
The food is rich in protein and soluble fiber, which greatly help to increase satiety. Consequently, they contribute to the control of appetite after the meal.
Beans even have carbohydrates. However, they are slower at absorbing carbohydrates, which, as we have just seen, are the best types of carbohydrates when the goal is to lose weight.
But watch out. It would help if you made healthy recipes with beans to get their benefits. It’s no use mixing pepperoni sausage, bacon, or paio in food because unhealthy ingredients like these make the benefits of beans unfeasible.
The recommendation is to make the cooked beans simple and sauté at the end with healthy seasonings such as garlic, onion, and olive oil.
One advantage of cabbage in these pandemic times is that it lasts longer than other leafy vegetables. In addition, it has minimal carbohydrates. At the same time, it contains a lot of fiber.
Versatile, the food can appear in various recipes—for example, coleslaws, the famous cabbage cigars, and even baked cabbage balls.
Low in carbohydrates, zucchini provides essential nutrients for the body. Example: fiber, manganese, potassium, magnesium, copper, phosphorus, vitamin A, vitamin B1, vitamin B6, vitamin B9, vitamin C, and vitamin K.
Also Read: What Is A Balanced Diet – 6 First Steps