Do you want to have a slim and sculpted face? Do you want to tone the skin on your neck? This is possible by adopting the correct gestures and good habits! Do you want to know more? In this article, we will present you 13 tips to refine the face naturally.
Stay Hydrated, You Know?
Water is essential for the maintenance of the skin. It would help to drink plenty of water to keep a firm and structured face. It is also an excellent way to drain the epidermis. Wondering what drinks to drink? You can drink spring water or mineral water throughout the day. You can also opt for green tea, which contains many antioxidants.
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Eat Healthy And Balanced
As you know, health starts on the plate. Do you want to keep your face toned? Eat a balanced diet. To do this, eat vegetables and fruits as nutritionists recommend and focus on lean proteins.
For what? Since these food sources are low in soaked fat. Want one last tip? Avoid processed food; it is high in salt and hidden sugar. In other words, it promotes weight gain and water retention in the face.
Do Facial Gymnastics
It is well known that exercise is good for your health! The facial gym is your best ally to have a thin face. It’s also a great way to reduce fine lines and wrinkles or prevent them from appearing. Want to tone your facial muscles? Practice some adapted exercises in front of your mirror. You can, for example, make forced smiles, frown without lowering the eyelids, or form circles with your lips.
Massage Your Face
Facial massage works wonders! Practicing this well-being ritual promotes the influx of skin blood and performs lymphatic drainage. The result? Firm skin and a doll complexion. Thanks to self-massage, no more bags under the eyes and double chin!
Also Read: Weight Loss Process: 5 Mistakes People Make
Use A Jade Roller
Do you know the jade roller? This small natural stone tool is precious! It works with lymphatic seepage and blood courses. To use a jade roller, it’s simple! Just walk the instrument along the jawline, under the cheekbones, or on the forehead without applying pressure. You can also use the jade roller on the neck to eliminate the double chin.
Learn To Wear Makeup
Makeup is perfect for hiding all the little flaws that ruin your life. Want some tips? Use a darker foundation to hollow out your cheekbones and a highlighter to highlight the high points of your face. Are you lost and afraid of making mistakes? Please make an appointment with a professional makeup artist; she will advise you on how to look your best.
Go On A Diet
Do you want to lose your little curves in the face? Now is the ideal time to start eating better and exercise. Thanks to your new eating habits and the practice of regular physical activity, you will reconcile with your body and feel full of energy.
Limit Your Alcohol Intake
To slim your face naturally, you need to control your alcohol intake. For what? Because alcohol abuse promotes water retention in the front. In addition, alcohol tends to amplify the feeling of hunger. In other words, you eat more, and you gain weight.
It is a fact! Your hairstyle can transform your face. Want to look slimmer? Opt for a haircut that frames the face by emphasizing the prominent areas. You can also bet on volume by gathering your hair at the top of your head. Do you want an easy-going and dynamic cut? Fall for gradients and curls!
Highlight Your Eyebrows
Did you know? You can change the look of your face by structuring your eyebrows. For example, if you have a round face, you should tweeze your eyebrows to create a harmonious arc. Are your eyebrows a little thin? Draw their natural curves using a suitable pencil.
Sleep Like A Baby
Do you want to know an effective trick to refine your face naturally? Give yourself a good night’s sleep! For what? Because lack of sleep leads to an increase in cortisol, the stress hormone. This promotes appetite and the accumulation of facial fat… To have a restorative sleep, you must sleep 8 hours per night on average. Want to discover another beauty tip? Avoid sleeping on your stomach! This position causes bloating and water retention in the face.
Apply Cold Compresses
Here is a pleasant beauty tip in summer! You will apply cold compresses to your face each morning to decongest the epidermis and facilitate lymphatic drainage. For this, you can soak a cloth with ice water. You can also use brewed green tea. This natural product is packed with antioxidants that stimulate cell renewal.
Refine a face naturally; it does not happen in a day! Do you want to achieve lasting and measurable results? Spot the tips you read in this article regularly. You must, for example, perform your facial yoga exercises or draining massages daily. You also need to control your diet and stay well-hydrated. Your determination and courage will soon pay off!